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The good space counselling offers counselling
for
individuals and couples.
With Face-to-face and telehealth sessions available, The Good Space Counselling uses CBT, family therapy, person-centred therapy, somatic exercises and more to help you on your healing journey.
Recognised and accredited under the Australian standards framework Fully insured and registered with the ACA. Police and working with children checks.
The self-care space
The self-care space
In a private space equipped with a massage chair, virtual reality, aromatherapy, calming coloured lights, a weighted blanket, soothing sounds, Himalayan salt lamps, and a relaxing herbal tea, you will have the opportunity to relax and unwind.
Book a self-care session, a session that is all about you
This is not a counselling session; this is a self-care appointment.
Anxiety & stress
Anxiety and stress can keep you awake at night, have your mind in circles of negative thoughts, and manifest in physical ways.
Anxiety and stress are mentally and physically exhausting.It can affect mood, self-esteem, and quality of life.We use proven, effective methods that are best suited to you and will alleviate and manage the stress and anxiety that are negatively affecting your life.
Anger Management
Anger Management
Learn to manage your anger and identify the root causes of your anger.
Learn tools and techniques to help manage your emotions effectively.
Find peace as you work towards a happy, fulfilling life.
Don't let anger control your life any longer; take back your power and live life on your terms.
Learn tools and techniques to help manage your emotions effectively.
Find peace as you work towards a happy, fulfilling life.
Don't let anger control your life any longer; take back your power and live life on your terms.
Grief & loss
Grief and loss are not just the death of a loved one. It can be the loss of a pet, a breakup in a relationship, a job loss, a friendship, or a community.Grief and loss cause heartache, loss of motivation and emotional outbursts.
Finding your way back to your new normal is a journey of healing and growth. We will help you navigate your grief and loss and recover from the heartache.
Relationship/ marriage counselling
Quality relationship counselling helps you to resolve your relationship problems.
Counselling sessions are confidential,
Counsellors are trained to help you resolve painful relationship patterns.
How we see ourselves and our place in the world is relative to our relationships.
The health of our relationship with ourselves and others directly impacts our emotions and happiness.
We will help you develop the tools to maintain your place within your relationships or rebuild from a failed one.
Premarital counselling
helps improve communication, set realistic expectations and develop conflict-resolution skills. Couples learn to discuss their differences and expectations before marriage, allowing you and your partner to better understand and support each other throughout your marriage.Premarital counselling
Children and teens
Good Space Counselling offers child counselling services grounded in evidence-based methodologies, tailored to the unique needs of children. Our qualified counsellors are professionally trained and possess all relevant Working With Children Checks to ensure a safe and nurturing environment. We specialise in techniques such as cognitive-behavioural therapy to support emotional growth and resilience in children, helping them navigate their challenges effectively within the Australian context.
Ageing, dementia, and care stress
Age-related stress Transition to assisted livingIn the early stages of dementia, counselling can help clients process their feelings and fears, and assist the client and their family in working toward accepting and adapting to the changes that are to come. Is it Time to make a change?
Is it Time to make a change?
“We cannot solve our problems with the same thinking we used when we created them.”
“We cannot solve our problems with the same thinking we used when we created them.”
It is important to find a counsellor you can
connect with, feel comfortable with,
that fit your needs and values.
Put Yourself First and Make A Positive Change!
Get the Help You Need.
Private, confidential counselling.
Telehealth sessions are available Australia-wide.
Face-to-face appointments are available in our Newcastle office.
Appointments are available outside of normal operating hours upon request.
Telehealth
Face to face
Level 5 office 510, 17 Bolton St Newcastle NSW 2300
Qualified counsellors are recognised and accredited under the Australian standard's framework.
Fully insured and registered with the ACA.
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